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上楼梯和下楼梯，哪个动作更容易伤膝盖？

2025-07-14 11:30:02

软件教程

支付宝庄园小课堂8月31日的问题是，上楼梯和下楼梯，哪个更容易伤膝盖？如果你不清楚，可以看看文中的介绍。

2020年蚂蚁庄园8月31日庄园小课堂答案

今天的问题是：上楼梯和下楼梯，哪个动作更容易伤膝盖？

答案是：下楼梯

答案解析：膝关节最不喜“负重”，下楼梯比上楼梯更伤膝关节。上楼梯时，膝关节的软骨面要承受超过体重三倍左右的压力，而下楼梯时膝关节要承受6.7倍的体重，极易对髌骨关节产生压力，时间久了就会造成软骨间的疼痛。

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上楼梯和下楼梯，哪个动作更容易伤膝盖？

2020年蚂蚁庄园8月31日庄园小课堂答案

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