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经常做家务能代替体育锻炼吗？

2025-09-21 00:30:02

软件教程

支付宝庄园小课堂7月19日的问题是，经常做家务能代替锻炼吗？如果你不清楚，可以看看文中的介绍。

2021年蚂蚁庄园7月19日庄园小课堂答案

今天的问题是：经常做家务能代替体育锻炼吗？

答案是：不能

答案解析：体育锻炼是独立运行的体系，是全身性的、强调规律循序，对强度、运动量、运动间歇都有严格控制。而家务活则缺乏全身性，易造成局部劳损，缺乏科学规律的训练控制，难以达到锻炼目的，所以不能代替体育锻炼。

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CONNECT:[ UseTime:0.000428s ] mysql:host=mysql;port=3306;dbname=cms_admin;charset=utf8mb4
SHOW FULL COLUMNS FROM `cms_website` [ RunTime:0.000639s ]
SELECT `id`,`status`,`template` FROM `cms_website` WHERE `domain` = 'www.0311app.com' LIMIT 1 [ RunTime:0.000322s ]
CONNECT:[ UseTime:0.000584s ] mysql:host=mysql;port=3306;dbname=cms_test1;charset=utf8mb4
SHOW FULL COLUMNS FROM `cms_news` [ RunTime:0.000912s ]
SELECT * FROM `cms_news` WHERE `id` = '11928' LIMIT 1 [ RunTime:0.000429s ]
SHOW FULL COLUMNS FROM `cms_classed` [ RunTime:0.000567s ]
SELECT * FROM `cms_classed` WHERE `id` = 76 LIMIT 1 [ RunTime:0.000322s ]
SHOW FULL COLUMNS FROM `cms_news_data` [ RunTime:0.000807s ]
SELECT * FROM `cms_news_data` WHERE `pid` = '11928' LIMIT 1 [ RunTime:0.000497s ]
UPDATE `cms_news` SET `click` = '3' WHERE `id` = '11928' [ RunTime:0.001170s ]
SELECT `id`,`title`,`title_img`,`click`,`created_at` FROM `cms_news` WHERE `cid` = '76' ORDER BY rand() LIMIT 6 [ RunTime:0.014488s ]
SHOW FULL COLUMNS FROM `cms_config` [ RunTime:0.001055s ]
SELECT `value` FROM `cms_config` WHERE `category` = 'base_config' AND `field` = 'web_title' LIMIT 1 [ RunTime:0.000436s ]
SELECT `value` FROM `cms_config` WHERE `category` = 'base_config' AND `field` = 'web_subtitle' LIMIT 1 [ RunTime:0.000343s ]
SELECT `value` FROM `cms_config` WHERE `category` = 'classed_news_config' AND `field` = 'detail_seo_title' LIMIT 1 [ RunTime:0.000340s ]
SELECT `value` FROM `cms_config` WHERE `category` = 'classed_news_config' AND `field` = 'detail_seo_keywords' LIMIT 1 [ RunTime:0.000349s ]
SELECT `value` FROM `cms_config` WHERE `category` = 'classed_news_config' AND `field` = 'detail_seo_description' LIMIT 1 [ RunTime:0.000347s ]
SELECT `value` FROM `cms_config` WHERE `category` = 'base_config' AND `field` = 'web_logo' LIMIT 1 [ RunTime:0.000315s ]
SELECT `value` FROM `cms_config` WHERE `category` = 'base_config' AND `field` = 'web_title' LIMIT 1 [ RunTime:0.000333s ]
SHOW FULL COLUMNS FROM `cms_soft` [ RunTime:0.000983s ]
SELECT `id`,`title`,`title_img`,`cid`,`size`,`star` FROM `cms_soft` WHERE ( `pid` IN ('1','3') ) ORDER BY `created_at` DESC LIMIT 6 [ RunTime:0.041744s ]
SELECT `name` FROM `cms_classed` WHERE `id` = 44 LIMIT 1 [ RunTime:0.000544s ]
SELECT `name` FROM `cms_classed` WHERE `id` = 51 LIMIT 1 [ RunTime:0.000531s ]
SELECT `id`,`cid`,`title`,`title_img` FROM `cms_news` WHERE `cid` = '76' AND `title_img` IS NOT NULL ORDER BY rand() LIMIT 5 [ RunTime:0.010577s ]
SELECT `id`,`title`,`title_img`,`cid`,`size`,`star` FROM `cms_soft` WHERE ( `pid` IN ('2','4') ) ORDER BY `created_at` DESC LIMIT 6 [ RunTime:0.062631s ]
SELECT `name` FROM `cms_classed` WHERE `id` = 60 LIMIT 1 [ RunTime:0.000609s ]
SELECT `name` FROM `cms_classed` WHERE `id` = 30 LIMIT 1 [ RunTime:0.000589s ]
SELECT `name` FROM `cms_classed` WHERE `id` = 62 LIMIT 1 [ RunTime:0.000552s ]
SELECT `id`,`cid`,`title`,`title_img` FROM `cms_soft` WHERE `title_img` IS NOT NULL ORDER BY rand() LIMIT 4 [ RunTime:0.138506s ]
SELECT `id`,`title`,`title_img` FROM `cms_news` ORDER BY `click` DESC,`id` ASC LIMIT 10 [ RunTime:0.005778s ]
SELECT `id`,`title`,`title_img` FROM `cms_soft` ORDER BY `click` DESC LIMIT 6 [ RunTime:0.029586s ]
SELECT `value` FROM `cms_config` WHERE `category` = 'base_config' AND `field` = 'icp_code' LIMIT 1 [ RunTime:0.000440s ]
SELECT `value` FROM `cms_config` WHERE `category` = 'base_config' AND `field` = 'web_title' LIMIT 1 [ RunTime:0.000328s ]

0.456715s

经常做家务能代替体育锻炼吗？

2021年蚂蚁庄园7月19日庄园小课堂答案

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